10 Min PLANKS Workout Challenge Free - Tone, Abs 1.4

10 Min PLANKS Workout Challenge Free - Tone, Abs 1.4

Mobway Solutions SRL  ❘ Freeware
iOS
out of 13 votes
Latest Version
1.4
Safe to install

Transform Your Core in Just 10 Minutes a Day!

David Fischer

The 10 Min PLANKS Workout Challenge by Mobway Solutions SRL offers a quick yet effective way to strengthen your abs and tone your body without any equipment, perfect for busy schedules.
2025 Editor's Rating
EXCELLENT User Rating

The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building. Depending on the plank variation attempted, engagement of back, arms, shoulders, glutes, and hamstrings is also achievable.

Offered as a free app for home use, this workout allows for convenient training without the need for gym equipment. Notable features include progress tracking with historical data and charts, a daily workout reminder alarm, customizable workout settings, sounds, breaks, and series frequency adjustments. The app boasts a sleek design following modern material aesthetics and integration with Google Fit for streamlined fitness tracking. Furthermore, continuous development promises to address user feedback for potential feature implementation.

  • Train at home without the need for gym equipment
  • Track progress with history and charts
  • Set daily reminders to never miss a workout
  • Customize each workout to suit individual needs
  • Adjust sounds, break times, series frequency, and more
  • User-friendly interface with modern design
  • Google Fit integration
  • Ongoing development to accommodate user feedback

For optimal results, practicing planks several times daily with progressive duration increments is recommended. Complementing the plank routine with body-weight exercises enhances core strength. Individuals excelling in squats and deadlifts typically exhibit ease in performing planks.

If standard planks pose difficulty initially, starting with bent-knee planks to build core strength gradually is advised. For advanced users capable of sustaining a standard plank for over two minutes effortlessly, progression to tougher plank variations is an option.

Improving the duration of plank holds not only fortifies lower back resilience against injury but also contributes to achieving defined abs after shedding excess fat. The following suggestions can aid in extending plank duration effectively.

Overview

10 Min PLANKS Workout Challenge Free - Tone, Abs is a Freeware software in the category Home & Hobby developed by Mobway Solutions SRL.

The latest version of 10 Min PLANKS Workout Challenge Free - Tone, Abs is 1.4, released on 05/19/2024. It was initially added to our database on 05/19/2024.

10 Min PLANKS Workout Challenge Free - Tone, Abs runs on the following operating systems: iOS.

Users of 10 Min PLANKS Workout Challenge Free - Tone, Abs gave it a rating of 5 out of 5 stars.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

Screenshots (Click to view larger)

Related


30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Days Plank

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …

Daily Plank bodyweight workout

You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.

Plank - Lose Weight at Home

Lose weight in 15 minutes a day without diets: Personal workout plans - only 15 minutes a day Fast results - see changes in 1 week Adaptive trainings - according to your feelings Workout for Women - women fitness at home Beautiful …

Plank Challenge 4 minutes

Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.

Plank: Abs Workout for Men

Transform Your Core with Plank: Abs Workout for Men!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E ezPDFPrintEx
ezPDFPrintEx: Simplifying the PDF Printing Process
P Papyrus-PlugIn-xfa
Streamline Your XFA Forms with Papyrus-PlugIn-xfa
BandiZip BandiZip
BandiZip: A Robust and User-Friendly File Compression Tool
KLS Mail Backup KLS Mail Backup
Reliable and Efficient Mail Backup Solution
Podcast Downloader Podcast Downloader
Streamline Your Listening with Podcast Downloader by VOVSOFT
DoNotSpy78 DoNotSpy78
Protect Your Privacy with DoNotSpy78 by pXc-coding
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Signal 7.58.0

Stay Connected Privately and Securely with Signal Messenger

J-Play App 3.13

Unlock Your Musical Potential with J-Play App

PotPlayer 25.06.25.0

Potplayer: A Versatile Media Player for All Your Entertainment Needs

Couple Photo Frames and Editor 1.0.17

The Couple Photo Editor offers an extensive collection of aesthetically pleasing backgrounds, frames, and stickers tailored for couple-themed images.

Tweak - AI Photo Community 1.7.0

Tweak is a community dedicated to AI-generated photographic content, fostering interaction among creators and enthusiasts alike. AI Community: Members are encouraged to share their AI-created photographs within an active feed.

Digi Pluse | دیجی پلاس 4.7.8

The company ensures same-day courier dispatches following order registration, providing prompt service. It offers comprehensive support across all regions south of Tehran.