10 Min PLANKS Workout Challenge Free - Tone, Abs 1.4
Mobway Solutions SRL ❘ FreewareiOS
aus 13 Bewertungen
1.4 Sicher
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building. Depending on the plank variation attempted, engagement of back, arms, shoulders, glutes, and hamstrings is also achievable.
Offered as a free app for home use, this workout allows for convenient training without the need for gym equipment. Notable features include progress tracking with historical data and charts, a daily workout reminder alarm, customizable workout settings, sounds, breaks, and series frequency adjustments. The app boasts a sleek design following modern material aesthetics and integration with Google Fit for streamlined fitness tracking. Furthermore, continuous development promises to address user feedback for potential feature implementation.
- Train at home without the need for gym equipment
- Track progress with history and charts
- Set daily reminders to never miss a workout
- Customize each workout to suit individual needs
- Adjust sounds, break times, series frequency, and more
- User-friendly interface with modern design
- Google Fit integration
- Ongoing development to accommodate user feedback
For optimal results, practicing planks several times daily with progressive duration increments is recommended. Complementing the plank routine with body-weight exercises enhances core strength. Individuals excelling in squats and deadlifts typically exhibit ease in performing planks.
If standard planks pose difficulty initially, starting with bent-knee planks to build core strength gradually is advised. For advanced users capable of sustaining a standard plank for over two minutes effortlessly, progression to tougher plank variations is an option.
Improving the duration of plank holds not only fortifies lower back resilience against injury but also contributes to achieving defined abs after shedding excess fat. The following suggestions can aid in extending plank duration effectively.
Übersicht
10 Min PLANKS Workout Challenge Free - Tone, Abs ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Mobway Solutions SRL entwickelt wird.
Die neueste Version von 10 Min PLANKS Workout Challenge Free - Tone, Abs ist 1.4, veröffentlicht am 19.05.2024. Die erste Version wurde unserer Datenbank am 19.05.2024 hinzugefügt.
10 Min PLANKS Workout Challenge Free - Tone, Abs läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben 10 Min PLANKS Workout Challenge Free - Tone, Abs eine Bewertung von 5 von 5 Sternen gegeben.
Verwandt
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …Daily Plank bodyweight workout
You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.Plank - Lose Weight at Home
Lose weight in 15 minutes a day without diets: Personal workout plans - only 15 minutes a day Fast results - see changes in 1 week Adaptive trainings - according to your feelings Workout for Women - women fitness at home Beautiful …Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.Plank: Abs Workout for Men
Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time.Neueste Reviews
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