10 Min PLANKS Workout Challenge Free - Tone, Abs 1.4

10 Min PLANKS Workout Challenge Free - Tone, Abs 1.4

Mobway Solutions SRL  ❘ Freeware
iOS
dos votos de 13
Versão mais recente
1.4
Seguro para instalar
EXCELLENT User Rating

The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building. Depending on the plank variation attempted, engagement of back, arms, shoulders, glutes, and hamstrings is also achievable.

Offered as a free app for home use, this workout allows for convenient training without the need for gym equipment. Notable features include progress tracking with historical data and charts, a daily workout reminder alarm, customizable workout settings, sounds, breaks, and series frequency adjustments. The app boasts a sleek design following modern material aesthetics and integration with Google Fit for streamlined fitness tracking. Furthermore, continuous development promises to address user feedback for potential feature implementation.

  • Train at home without the need for gym equipment
  • Track progress with history and charts
  • Set daily reminders to never miss a workout
  • Customize each workout to suit individual needs
  • Adjust sounds, break times, series frequency, and more
  • User-friendly interface with modern design
  • Google Fit integration
  • Ongoing development to accommodate user feedback

For optimal results, practicing planks several times daily with progressive duration increments is recommended. Complementing the plank routine with body-weight exercises enhances core strength. Individuals excelling in squats and deadlifts typically exhibit ease in performing planks.

If standard planks pose difficulty initially, starting with bent-knee planks to build core strength gradually is advised. For advanced users capable of sustaining a standard plank for over two minutes effortlessly, progression to tougher plank variations is an option.

Improving the duration of plank holds not only fortifies lower back resilience against injury but also contributes to achieving defined abs after shedding excess fat. The following suggestions can aid in extending plank duration effectively.

Visão geral

10 Min PLANKS Workout Challenge Free - Tone, Abs é um software Freeware na categoria Casa e Hobbies desenvolvido pela Mobway Solutions SRL.

É a versão mais recente de 10 Min PLANKS Workout Challenge Free - Tone, Abs 1.4, lançado em 19/05/2024. Inicialmente foi adicionado ao nosso banco de dados em 19/05/2024.

10 Min PLANKS Workout Challenge Free - Tone, Abs é executado nos seguintes sistemas operacionais: iOS.

Usuários de 10 Min PLANKS Workout Challenge Free - Tone, Abs deram-lhe uma classificação de 5 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Relacionado


30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Days Plank

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …

Daily Plank bodyweight workout

You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.

Plank - Lose Weight at Home

Lose weight in 15 minutes a day without diets: Personal workout plans - only 15 minutes a day Fast results - see changes in 1 week Adaptive trainings - according to your feelings Workout for Women - women fitness at home Beautiful …

Plank Challenge 4 minutes

Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.

Plank: Abs Workout for Men

Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time.
Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas revisões

Google Earth Pro Google Earth Pro
Explore o mundo em detalhes impressionantes com o Google Earth Pro.
Total Commander PowerPack Total Commander PowerPack
Aumente seu gerenciamento de arquivos com o Total Commander PowerPack!
GOM Media Player GOM Media Player
GOM Media Player: um reprodutor multimídia versátil para todas as suas necessidades
Canon G2000 series MP Drivers Canon G2000 series MP Drivers
Drivers de impressora eficientes para a série Canon G2000
S smadav85
Melhore a proteção do seu PC com o Smadav85!
HiSuite by Huawei HiSuite by Huawei
Gerencie seu dispositivo Huawei de forma eficaz com o HiSuite
UpdateStar Premium Edition UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Um novo padrão na navegação na Web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Navegador da Web rápido e versátil
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++
Microsoft OneDrive Microsoft OneDrive
Simplifique o gerenciamento de arquivos com o Microsoft OneDrive

Últimas atualizações


WebCatalog 68.0.1

WebCatalog is a software application developed by WebCatalog that offers users a platform for organizing and accessing web apps in standalone desktop applications.

OCCT 14.2.0

OCCT, developed by Ocbase.com, is a comprehensive software application designed for stress testing various components of your computer system.

Viber 25.7.1.0

Fique conectado com o aplicativo de mensagens Viber

n-Track Studio 10.2.2.10106

n-Track Studio: A Comprehensive Review n-Track Studio, developed by n-Track Software, is a versatile and powerful digital audio workstation (DAW) that caters to music producers, sound engineers, and musicians of all skill levels.

GS-Calc 24.0.1

GS-Calc is a powerful spreadsheet application developed by Citadel5 that offers a wide range of features to help users effectively manage their data.

GS-Base 22.3.1

GS-Base Overview GS-Base is a versatile and user-friendly database management software designed to meet the needs of individuals and small businesses.