10 Min PLANKS Workout Challenge Free - Tone, Abs 1.4

Mobway Solutions SRL ❘ Freeware ❘
iOS
av 13 röster

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The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building. Depending on the plank variation attempted, engagement of back, arms, shoulders, glutes, and hamstrings is also achievable.
Offered as a free app for home use, this workout allows for convenient training without the need for gym equipment. Notable features include progress tracking with historical data and charts, a daily workout reminder alarm, customizable workout settings, sounds, breaks, and series frequency adjustments. The app boasts a sleek design following modern material aesthetics and integration with Google Fit for streamlined fitness tracking. Furthermore, continuous development promises to address user feedback for potential feature implementation.
<ul>
<li>Train at home without the need for gym equipment</li>
<li>Track progress with history and charts</li>
<li>Set daily reminders to never miss a workout</li>
<li>Customize each workout to suit individual needs</li>
<li>Adjust sounds, break times, series frequency, and more</li>
<li>User-friendly interface with modern design</li>
<li>Google Fit integration</li>
<li>Ongoing development to accommodate user feedback</li>
</ul>
For optimal results, practicing planks several times daily with progressive duration increments is recommended. Complementing the plank routine with body-weight exercises enhances core strength. Individuals excelling in squats and deadlifts typically exhibit ease in performing planks.
If standard planks pose difficulty initially, starting with bent-knee planks to build core strength gradually is advised. For advanced users capable of sustaining a standard plank for over two minutes effortlessly, progression to tougher plank variations is an option.
Improving the duration of plank holds not only fortifies lower back resilience against injury but also contributes to achieving defined abs after shedding excess fat. The following suggestions can aid in extending plank duration effectively.

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Besläktad

30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Days Plank

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Daily Plank bodyweight workout

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Plank Challenge 4 minutes

Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.

Plank: Abs Workout for Men

Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time.

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